Deadly MYTH: You Need 8 Glasses of Water a Day for Healthy Hydrated Skin
I don't know who started this myth. The bottled water industry? But it's depleting all your cells of your precious trace minerals that are required to keep you young, energetic, and healthy. Traditional martial artists who train and sweat for hours a day have been told not to drink more than 3 glasses of water a day for centuries.
Here is the truth about water and keeping your skin beautiful: http://bioprin.posterous.com/myth-for-healthy-skin-and-energy-you-need-8-g
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